Click here to Skip to main content
Shanley High School - XC
Shanley High School - XC mobile

2018 Summer XC Camp

The Deacon cross-country summer camp is an opportunity to continue to develop the physical and mental skills needed to be the best cross-country runner you can be.

Areas of focus:

  • Understanding the various training paces and their purpose
  • Improving running mechanics and efficiency
  • Tips for running on hills and rugged terrain
  • Racing strategies and tactics
  • Recovery and nutrition
Fall of 2018 7th - 12th Grades
Camp: June 19th, 26th, July 10th, 17th, and 24th
No camp on July 3rd

Time: 7:00am - 9:00am
Cost: $100 per Camper


Location: Shanley High School (and surrounding areas)

Refund Policy:  $10 Refund fee

What to bring:  Water, running shoes, workout clothes appropriate for the weather of the day.